What is yoga therapy?
Yoga therapy helps to alleviate and improve physical and mental health issues; to improve general health and well-being. But you don’t have to be be ill to benefit, many of my clients come to yoga therapy simply to de-stress, relax deeply and take “me time”.
What can yoga therapy help with?
Yoga therapy helps with a wide range of physical and mental conditions –
- Physical Conditions
- Mental Conditions
What can you expect from yoga therapy?
Yoga therapy includes physical postures – asana, breathing – pranayama, relaxation and meditation. The practices are subtle yet very deep, connecting with the intelligence and natural healing powers of the body in a way not possible in group classes.
As a client, you will work with me one to one, working out your specific needs and developing an individual bespoke home practice, which fits your specific body, needs and lifestyle.
£60 for a one to one individual 60-minute session.
Mental Health Conditions
- Eating Disorders
- Post-Natal Depression
- Back Pain
- Muscular skeletal problems
- High Blood Pressure
- Long Covid
- Brain Injury
- Multiple Sclerosis
- Autoimmune Diseases
- Heart Disease