YOGA CLASSES

Trained to teach Hatha yoga, I am known for offering a varied class including gentle instruction and flowing movement; offering adaptations for students at different levels of practice and physical fitness.

My teaching is holistic including physical, breathing, relaxation and meditation practices which are themed around a yoga mindset informed by philosophy.

Group Zoom Yoga Classes

Hatha Flow:  5 – 6.15pm Thursdays – asana, pranayama/breathing and short relaxation. Suitable for students with some experience of yoga.

Price £7.50 per class or £35 for 5 classes – to be taken within a 9-week period.

Max: 10 students per class

Group Yoga Nidra, Meditation and Relaxation Sessions :

Monthly – 1st Monday of each month excepting bank holidays.

Price: £7.50 per class;  £20 for 3 classes – to be taken within a 12-week period.

 

In Person Small Group Teaching

Coming Soon due to launch Autumn 2021:

  • 1-2-1 sessions or max. 5 students per class.
  • Exclusive small group sessions in my beautiful home studio, overlooking peaceful quiet garden and woodland.
  • Receive personal and individual attention to develop a practice perfectly suited to your body, your needs and level of fitness
  • Price based on length of class starting at £15 per student in a class size 5.

Gayl’s yoga class is always challenging with options given for the less able. The class is different every week so it keeps it interesting.”

Janet King

Gayl doesn’t realise how good she is; I have been to a couple of other yoga classes held by other instructors over the years but have never felt at ease with an instructor as I do with Gayl. She is very quick to point out alternative poses for those of us not able to do the more challenging poses and also to remember to be kind to our bodies. Gayl has an excellent knack of being able to make me totally relax with her calm manner and calming voice. She is an excellent yoga teacher.”

Melina Holliday

“Gayle is a great yoga teacher, totally non-judgmental and encouraging. I have learnt so much and enjoy the classes a lot.”

Alison Ellwood

“Gayl has invested a lot of her time in understanding the core elements of her yoga style. She shares her thoughts during the sessions. The classes are always well thought through, flowing smoothly and leave me in a state of “calm”.”

Becky King

“Gayl has a great ability to make yoga fun and enjoyable and reminds us to practise Ahimsa which is all too easy to forget. The relaxation yoga leaves me feeling so much better and more positive. Classes are always interesting and informative too; it is much more than just postures, as there is a broader approach to the holistic benefits from attending.”

Ann Brosnan

“I love yoga with Gayl as she explains everything well and I get a real sense of the spiritual side of yoga as well as the physical benefits. I enjoy the variety of sequences and positions and the options for easier or more challenging practice.”

Rhiannon Williams

“An excellent class that offers careful teaching of many poses in addition to explanations of chakras and pranayama . Being able to work at your own pace but allowing your yoga practice to grow under careful supervision”

Angela Lanza

“I love Gayl’s yoga classes as she provides a lot of information about what you are aiming to achieve with each posture or sequence and gives clear instructions and little pointers that are invaluable. Thanks Gayl 🙏🏻🤗😘”

Tania Stannard

“Gayl is an excellent teacher and takes great care to explain each posture or sequence. She also gives alternatives to the more challenging postures ensuring that everyone can work to their abilities.”

Ewa Thompson

“Gayl’s teaching style is warm and inclusive. Her occasional references to her own yoga journey also make it so relatable. Adaptations are offered for challenge or to accommodate health issues. The explanations and demonstrations are clear. I had done yoga for many years and never before understood the benefits I should feel from the positions. Her teaching also emphasises breathing techniques which complement the physical activity. For myself the integration of these help with harmony of mind and body.” Jane Auster

Jane Auster

“I started yoga three years ago with Gayl as my first instructor at Windsor leisure centre. I have remained loyal to Gayl as she is passionate about her practise and how she teaches her students. Gayl is always looking at ways to improve and is dedicated to her students ensuring they get the best from their practise. It is so obvious that Gayl puts a lot of her own time and effort into organising her classes to create a well balanced Hatha Yoga class, which lends itself to all standards and abilities. I would highly recommend Gayl as a yoga instructor!”

Ken Kilner