Yoga is endlessly adaptive and should be for everyone regardless of age, fitness or weight. Learning in small groups, gives you personalised attention simply not possible in larger group classes. Here, you adapt your practice to meet the needs of your body. You find the posture in your body, there is no forcing or contorting the body. Classes are holistic, vary every week and include physical practice and postures, flowing movement, breathing, relaxation, mindfulness and meditation.
During classes you are invited to explore the edge of your practice and be physically stretched. You will leave feeling relaxed, calm and peaceful. Many of my students report a good night’s sleep after yoga!
It’s also a place to make new friends in a small like minded supportive group.
Studio floor is heated, so you will always feel comfy in your practice.
Places are limited, so be sure to book in advance.
Face to Face Classes
Small group sessions – maximum of 4 students at the Studio, Ascot, overlooking peaceful woodland.
Price: £15 per class or £70 for 5 classes to be taken in an 10 week period.
Mondays: 5 – 6.15pm
Wednesday 7 – 8.15pm
Email me for more details – email@example.com
Rest-Relax-Renew Yoga Nidra Relaxation Sessions :
Monthly – 1st Tuesday of each month excepting bank holidays.
Price: £12.50 per class; £ for 34.50 classes – to be taken within a 12-week period.
Qualified and Accredited Yoga Teacher and Therapist