“I love yoga with Gayl as she explains everything well and I get a real sense of the spiritual side of yoga as well as the physical benefits. I enjoy the variety of sequences and positions and the options for easier or more challenging practice.”
“An excellent class that offers careful teaching of many poses in addition to explanations of chakras and pranayama . Being able to work at your own pace but allowing your yoga practice to grow under careful supervision”
“I love Gayl’s yoga classes as she provides a lot of information about what you are aiming to achieve with each posture or sequence and gives clear instructions and little pointers that are invaluable. Thanks Gayl 🙏🏻🤗😘”
“Gayl is an excellent teacher and takes great care to explain each posture or sequence. She also gives alternatives to the more challenging postures ensuring that everyone can work to their abilities.”
“Gayl’s teaching style is warm and inclusive. Her occasional references to her own yoga journey also make it so relatable. Adaptations are offered for challenge or to accommodate health issues. The explanations and demonstrations are clear. I had done yoga for many years and never before understood the benefits I should feel from the positions. Her teaching also emphasises breathing techniques which complement the physical activity. For myself the integration of these help with harmony of mind and body.” Jane Auster