“the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”
John Kabat Zinn
The 6-week course is practical, science and evidence based, informed by yoga and designed to offer mindfulness in easy, bite size chunks with practical tools to navigate every-day life.
What you will learn
You will learn simple techniques that make an immediate impact just by meditating for 10 minutes a day.
How much time does it take?
You only need 1 hour per week for class supported by a 10-minute daily practice to achieve some immediate benefit.
- A practical understanding of mindfulness – concepts and application
- Learn mindfulness practices, know how to integrate and apply them to everyday life
- Increased ability to be present and focus attention on real events
- Improved awareness of thoughts and emotions to decrease stress, increase resilience and well-being.
Who is it for?
Private individuals – tuition can be individual or small groups in person or online
Corporate organisations who put well-being at the centre of their employee experience.