YOGA CLASSES & YOGA THERAPY
Yoga is endlessly adaptive, is for everyone - regardless of age, fitness and weight.
Many students come to me for individual attention and personalised learning, the type you just can't get in a large group class. Every yoga posture is completely unique to each one of us because our bodies are unique. I can help you find the postures in your body. There is no need to force or contort our bodies into specific positions, this just creates tension in the body and mind.
When you come to my classes, I will help you engage the muscles in your body to really feel and connect to your body, release physical and emotional tension.
Beyond the physical aspects, it's holistic. You will learn how to relax your whole nervous system in breath and relaxation practices, with the option of learning meditation. It will help you deal with stress, feel calmer, more relaxed supporting better health in every system of the body.
Those new to yoga will learn the basics well, experienced practitioners will find nuances and tweaks to enhance and extend their practice.
"Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul, create the symphony of life"B.K.S. Iyengar
Small Group Classes
Qualified and Accredited Yoga Teacher and Therapist