More than simply physical exercise, yoga is a way to keep ourselves healthy – body, mind and soul.
At these difficult times, it is easy to lose the connection to our bodies and what the ancient yogis would see as our true and inner selves. In the midst of movement, yoga allows us to find space and stillness to reconnect with our bodies and in so doing our true nature.
Yoga has been transformative in my life. 15 years’ ago I was a busy working mother and senior HR professional. Quite frankly in the end, the stress of trying to be superwoman got to me, I was close to burn out.
My passion is to help others to find that “yoga-aaaah” experience, combining physical practices on the mat with a “work in” internalising the practices to promote holistic health and healing; to help others take yoga off their mat and into their daily lives so that they know how to access a state of peace, stillness and calm, no matter what is going on around them.