Yoga Therapy

Double exposure of young woman silhouette practicing yoga

Yoga therapy is holistic, using all of the practices of yoga and alleviating a wide range of physical and mental conditions,  supporting overall health and well being.  You don’t have to be ill to benefit from yoga therapy,  it’s an opportunity for  “me time”, and a chance to experience yoga in ways and levels simply not possible in larger group classes. Many of my clients just love the sense of ease, peace and relaxation that the sessions offer.

Yoga therapy practices include physical postures – asana, breathing – pranayama, relaxation and meditation. In yoga therapy,  the practices are subtle yet very deep, connecting with the intelligence and natural healing capacity of the body in a way not possible in group classes.

As a client, you will work with me one to one, working out your specific needs and developing an individual home practice which will allow you to adapt your yoga to fit the needs of your body.

Yoga therapy can be used to ease a wide range of physical and mental conditions including:

Mental Health Conditions

  • Stress
  • Depression
  • Anxiety
  • PTSD
  • Schizophrenia
  • ADHD
  • Eating Disorders
  • Addiction
  • Autism
  • Post-Natal Depression

Physical Conditions

  • Back Pain
  • Musculaskeletal problems
  • Diabetes
  • High Blood Pressure
  • Parkinson’s
  • Long Covid
  • Asthma
  • COPD
  • Cancer
  • HIV
  • Alzheimer’s
  • Brain Injury
  • Multiple Sclerosis
  • Autoimmune Diseases
  • IBS
  • Obesity
  • Heart Disease
  • Insomnia
  • Arthritis
  • Osteoporosis

I am currently working with practice clients to complete my qualification in yoga therapy – a two year course accredited by the International Association of Yoga Therapist and the Complementary Natural Health Care Council which I will complete in 2021.

To find out more, please text or phone me on 07766 33 6096 for a no-obligation chat.