My name is Gayl Long.
I am a qualified professional yoga teacher with Friends of Yoga http://www.friendsofyoga.co.uk/.
My passion is to help others to experience the benefits of yoga that I have enjoyed over my years of practice. Apart from the obvious physical benefits of regular practice, these include a feeling of inner stillness, being aligned, calm, peaceful, healthy and happy.
I teach classical “hatha” yoga which is an all encompassing style of yoga which uses a wide range of yoga postures and practices. Classes include physical asanas or postures, pranyama or breathing practices, yoga philosophy, chanting, relaxation and meditation.
My teaching style is relaxed, pragmatic and adaptable making its suitable for absolute beginners and more experienced yogis.
I live in Sunninghill and am married with two grown up children and three cats. In addition to teaching yoga, I am an executive coach and facilitator running my own business – In8Resources. For more information see in8resources.com.